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Yesterdays entry was incorrect and should have weighed in at 154lbs, no idea how to change it :(
Anyways, 1lb loss since yesterday :) Could be water.. but who knows!
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1583 kcal
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Fat: 43.74g | Prot: 46.85g | Carb: 258.92g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), belvita, green tea, sugar, tea, milk. Lunch: water, cream of chicken and mushroom, green tea, bread bun, can't believe its not butter, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Dinner: herbal tea, tomato and pepper pasta sauce, Cheddar Cheese, spaghetti. Snacks/Other: low fat spread, smoked ham, bread, cucumber, onion relish, diluted, doritos, banana, apple. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 33 minutes. more...
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losing 7.0 lb a week
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