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Had a good run tonight, 31 minutes in total at about 5mph pace.
Did 20 minutes of resistance training too using some 20kg free weights.
This also included 40 lunges, 40 situps, 20 pushups, planks, 50 weighted twists, weighted shrugs and leans. I'm sure these all have proper names but I have no idea what they are :P
Had a really good 2nd day food wise. Still have 300 calories spare so gonna have a small supper now to round of my day nicely :)
Diet Calendar Entries for 14 June 2011:
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1583 kcal
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Fat: 43.74g | Prot: 46.85g | Carb: 258.92g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), belvita, green tea, sugar, tea, milk. Lunch: water, cream of chicken and mushroom, green tea, bread bun, can't believe its not butter, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Dinner: herbal tea, tomato and pepper pasta sauce, Cheddar Cheese, spaghetti. Snacks/Other: low fat spread, smoked ham, bread, cucumber, onion relish, diluted, doritos, banana, apple. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 33 minutes. more...
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