tedam.taccardi's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

154.4 lb Lost so far: 22.4 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:

1501 kcal

Fat: 30.42g | Prot: 92.12g | Carb: 224.74g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Pretzels. Dinner: Chicken Breast, Cornbread (Home Recipe), Watermelon. more...

2074 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 14 June 2011

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