Weigh In record (no journal entry) for 03 March 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1035 kcal
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Fat: 44.59g | Prot: 109.23g | Carb: 44.61g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Brown Gravy, Mashed Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chick-fil-A Grilled Chicken Nuggets (8). more...
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losing 7.0 lb a week
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