|
Was feeling discouraged this last week as there were no results on the scale. Well my weigh in today turned that right around!
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 March 2015:
|
605 kcal
|
Fat: 46.36g | Prot: 33.93g | Carb: 12.30g.
Breakfast: Spinach, Salami, Swiss Cheese. Lunch: Bacon, Fresh Selections Chef Salad. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pattytweedle's weight history
|