Weigh In record (no journal entry) for 03 March 2015
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124.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1171 kcal
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Fat: 33.87g | Prot: 110.20g | Carb: 127.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Sweet Leaf Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Panera Bread Chai Tea Latte, Dannon Light & Fit Greek Yogurt - Strawberry, Quest Cookies & Cream Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Chicken pot pie.... Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Vega Protein Smoothie Viva Vanilla, Quest Strawberries & Cream Protein Powder, Honeycrisp Apples. more...
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losing 1.4 lb a week
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