Weigh In record (no journal entry) for 12 September 2022
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152.4 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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953 kcal
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Fat: 54.77g | Prot: 38.25g | Carb: 81.18g.
Breakfast: Café, Aceite de Coco, Mantequilla. Lunch: Queso Parmesano (Rallado), Tofu, Vegetales Salteados, Arracacha, Atún Fresco. Snacks/Other: Queso Parmesano (Rallado), Pampero Ketchup, Bimbo Tortillas de Harina de Trigo. more...
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1721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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