Ozzythekiwi's Journal, 03 March 2015

127.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 48.72g | Prot: 75.87g | Carb: 127.63g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar. Lunch: Compliments Tzatziki Yogurt & Cucumber Dip, Cucumber (with Peel), Compliments Whole Baby Carrots, Cupcake with Icing. Dinner: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Becel Light Margarine, Cooked Asparagus (from Fresh), Quinoa (Cooked), Chicken Breast. Snacks/Other: Leclerc Chocomax Nougat, Coffee with Milk and Sugar. more...

1620 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...