Ozzythekiwi's Journal, 01 March 2015

127.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 38.56g | Prot: 33.70g | Carb: 155.40g.   Breakfast: Yeast Extract Spread, Becel Light Margarine, Country Harvest Stone Milled 100% Whole Wheat, Coffee with Milk and Sugar. Lunch: Maple Syrup, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Red Onions, Cucumber (with Peel), Celery, Quinoa (Cooked). Dinner: Celery, Cauliflower, Mr. Sub Red Onions, Egg, Balderson Old Cheddar Cheese, Quinoa (Cooked). Snacks/Other: Leclerc Chocomax Brownies, Leclerc Chocomax Brownies, Bananas. more...

1625 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...