Katsolo's Journal, 13 September 2022

Back to hearty salads since I went to the store last night to make sure I had some. mix of kale salad mix and "everything" salad. Pretty good. eating nugs this week. happily.

Diet Calendar Entries for 13 September 2022:
1484 kcal Fat: 75.15g | Prot: 91.46g | Carb: 117.50g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Ranch Salad Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Egg White Quiche Lorraine. Snacks/Other: Dessert Italiano Tiramisu, Kirkland Signature Greek Yogurt, Blackberries, Peanuts, Brie Cheese, Bouchard Dark Chocolate. more...
3683 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great!:)😋 I had salad for lunch. 
13 Sep 22 by member: NAVYWIFESKI
I love salad. hope yours was delicious too! 
13 Sep 22 by member: Katsolo
Oh yum, I get groceries tomorrow and I'm going to have my first salad in over two weeks. Yours looks delicious! 
14 Sep 22 by member: shirfleur 1
Glad you’re feeling better, Shir.  
14 Sep 22 by member: Katsolo

     
 

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