Weigh In record (no journal entry) for 06 September 2022
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305.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1875 kcal
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Fat: 68.43g | Prot: 63.92g | Carb: 256.03g.
Breakfast: Chick-fil-A Dr Pepper (Medium), Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Chicken Biscuit. Dinner: Pizza with Meat. Snacks/Other: Steak n Shake Dr Pepper, Water , Water , Water , Water , Water . more...
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gaining 0.2 lb a week
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