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Peso de hoje: 67,7 kg
Medidas: 17,9% BF / 59,9% BW / 34,7% BM / 3,3 kg osso
Comecei nova rotina de exercícios, com mais carga, menos repetições e com caneleiras e elástico. Curti!
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149.3 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2175 kcal
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Fat: 99.28g | Prot: 81.07g | Carb: 235.30g.
Breakfast: Amy's Orange Pound Cake, Polenguinho Polenguinho Pocket Light. Lunch: Arroz Branco, Ratatouille, Salmão no Forno ou Grelhado. Dinner: Torta de Frango, Salgadinho de Festa, Activia Iogurte de Morango Zero. Snacks/Other: Lacta Bis, Torcida Pimenta Mexicana, M&M's Milk Chocolate M&M's. more...
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2246 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 1.1 lb a week
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