layton99's Journal, 03 March 2015

Well it is moving slowly but it is going down. All good.

Diet Calendar Entry for 03 March 2015:
1845 kcal Fat: 97.28g | Prot: 101.36g | Carb: 158.49g.   Breakfast: Boiled Egg, Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Fried Pork, Hard-Boiled Egg, No Name Mixed Vegetables, Cooked Mushrooms (from Fresh), Cooked Garlic, Onions, Sweet Red Peppers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Minced Garlic, Broccoli, Cooked Cauliflower (Fat Added in Cooking), Fried Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Stewed Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee with Cream and Sugar. more...



     
 

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