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During my due.
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123.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1705 kcal
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Fat: 38.50g | Prot: 73.50g | Carb: 250.50g.
Breakfast: Great Value Strawberries N Cream Oatmeal. Lunch: Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, 2% Milk American Cheese Singles, Reduced Fat Mayo with Olive Oil, Honey Wheat Bread, Tomato Ketchup, mountain dew, Lean Cuisine Enchilada Suiza. Dinner: Pasta Sides - Parmesan, Chunky Gardenstyle Mama's Special Garden Sauce, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Chips Ahoy Chewy Chocolate Chip, Yoplait Fat Free Boston Creme Pie, Mozzarella String Cheese. more...
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1856 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Desk Work - 7 hours. more...
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gaining 0.8 lb a week
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