Weigh In record (no journal entry) for 03 March 2015
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211.9 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1871 kcal
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Fat: 91.53g | Prot: 115.60g | Carb: 151.67g.
Breakfast: Pepperoni, Scrambled Egg. Dinner: KFC Original Recipe Chicken Breast. Snacks/Other: Greggs Iced Ring Donut, Clementines, Tesco Pink Lady Apples, Pears, Ben & Jerry's Greek Style Vanilla Honey Caramel, Ben & Jerry's Strawberry Cheesecake. more...
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2615 kcal
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Activities & Exercise:
Yoga - 5 minutes, Sleeping - 6 hours and 30 minutes, aerobics low impact - 20 minutes, Resting - 16 hours and 45 minutes, Pilates - 20 minutes. more...
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losing 0.5 lb a week
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