Weigh In record (no journal entry) for 13 June 2011
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237.0 lb
Lost so far: 6.0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2011:
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1477 kcal
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Fat: 87.25g | Prot: 145.28g | Carb: 20.85g.
Breakfast: tuna hickory. Lunch: Ground Beef (85% Lean / 15% Fat), lettuce, tomato slice, Cheddar Cheese. Dinner: grilled chicken, cherry tomato, bacon, eggs. Snacks/Other: pork rinds, atkins shake, green beans. more...
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losing 2.0 lb a week
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