Weigh In record (no journal entry) for 02 March 2015
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226.0 lb
Lost so far: 14.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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766 kcal
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Fat: 38.46g | Prot: 26.19g | Carb: 75.07g.
Breakfast: Hard-Boiled Egg, Butter, Woolworths Low GI Seeded Brown Bread, Peck's Fish Paste, Lemon Juice (Canned or Bottled), Tap Water. Lunch: Woolworths Cauliflower, Broccoli & Carrot, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Low Calorie Fruit Flavoured Thirst Quencher Beverage, tap water. more...
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losing 1.0 lb a week
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