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A really bad week..done poorly!
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226.9 lb
Lost so far: 13.6 lb.
Still to go: 72.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2015:
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1268 kcal
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Fat: 65.99g | Prot: 65.31g | Carb: 117.53g.
Breakfast: Mature Onions, Enterprise Back Bacon, Fried Egg with Fat, Tomatoes, Lemon Juice (Canned or Bottled), Coffee with Cream, Tap Water. Lunch: Health Connection Wholefoods Sunflower Seeds, SPAR Plain Greek Yoghurt Double Cream, Peaches, Apples, Plums. Dinner: Tomatoes, Broiled or Baked Breaded or Floured Pork Chop, Melissa's Baby White Potatoes, Stir Fried Vegetables. Snacks/Other: Low Calorie Fruit Flavoured Thirst Quencher Beverage, tap water. more...
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3155 kcal
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Activities & Exercise:
Floorball - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
maybe, but still something! :)
24 Feb 15 by member: FizyQ
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But your diet is on point,sooner or later the kilos will start dropping.
24 Feb 15 by member: andro81
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Yes it will sooner or later. What kind of diet are you following?
25 Feb 15 by member: abezuidenhout0
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A low carb diet with 1100 calories.And i'm very tall so the weight drops faster.
26 Feb 15 by member: andro81
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28 Feb 15 by member: abezuidenhout0
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