Weigh In record (no journal entry) for 02 March 2015
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231.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1464 kcal
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Fat: 42.58g | Prot: 89.59g | Carb: 184.03g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Colby Cheese, Hellmann's Light Mayonnaise, Coffee, Hillshire Farm Honey Ham. Lunch: Morey's Marinated Seasoned Tilapia, Birds Eye Steamfresh Mixed Vegetables, Water. Dinner: Kroger Strawberry Smoothie, Sargento Munster Cheese, HoneyBaked Sliced and Glazed Turkey Breast, Wellsley Farms Soft Wheat Bread. Snacks/Other: Dole Bananas, Giant Food Bananas (Large), Fresh & Easy Apple Slices (Cup). more...
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3996 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.0 lb a week
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