Weigh In record (no journal entry) for 03 March 2015
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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715 kcal
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Fat: 12.25g | Prot: 76.20g | Carb: 72.69g.
Breakfast: Market Pantry Dried Apricots, Coffee with Milk, Cottage Cheese (Nonfat), Oatmeal. Lunch: Cottage Cheese (Nonfat), Rye Bread, Skinless Chicken Breast, Swiss Cheese. Dinner: Hummus, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Tea with Milk, Chicory. more...
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1664 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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