Weigh In record (no journal entry) for 02 March 2015
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218.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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552 kcal
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Fat: 31.28g | Prot: 17.50g | Carb: 51.59g.
Breakfast: Nestle Coffee Creamer. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Giant Eagle Celery Sticks, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Olive Garden Italian Salad Dressing. Snacks/Other: Kroger Stick Pretzels, Marshmallows, Nestle Coffee Creamer. more...
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gaining 0.3 lb a week
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