Weigh In record (no journal entry) for 02 March 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1193 kcal
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Fat: 47.55g | Prot: 50.11g | Carb: 149.14g.
Breakfast: Butterball Everyday Turkey Bacon, Thomas' Original Made with Whole Grains English Muffins. Lunch: Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Kroger Sliced Turkey Pepperoni, Publix Red Seedless Grapes, Bananas. Dinner: Cauliflower, John Morrell Diced Ham, Flatout Thin Crust Flatbread Spicy Italian, Nabisco Belvita Chocolate Breakfast Biscuits, Eckrich Li'l Cocktail Franks made with Pork, Turkey. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 0.4 lb a week
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