Birgit121's Journal, 02 March 2015

181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 55.37g | Prot: 44.49g | Carb: 113.27g.   Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Creamed Spinach, Amoroso's Club Roll, Kraft Mayo Real Mayonnaise, Mayonnaise, Chicken Breast. Snacks/Other: Brownie. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...