Birgit121's Journal, 01 March 2015

181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 81.77g | Prot: 71.79g | Carb: 218.95g.   Breakfast: Oatmeal Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Beef or Meat Gravy, Creamed Spinach, White Rice, Meat Loaf. Snacks/Other: Brownie, Ghirardelli Triple Chocolate Brownies. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...