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Today is a fast day therefore im eating this evening and keeping within 500 cals - i walked for a mile this morning - cold but sunshine :)
Diet Calendar Entries for 02 March 2015:
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428 kcal
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Fat: 2.46g | Prot: 37.42g | Carb: 63.74g.
Dinner: Honeydew Melons, Lipton Hearty Chicken Noodle Cup-a-Soup, Jell-O Sugar Free Cherry, Hannaford Asparagus Spears, Denny's Sliced Tomatoes (3 Slices), Potatoes (Flesh, with Salt, Boiled), Steamed or Poached Haddock. Snacks/Other: Splenda Splenda Minis, Tea (Brewed). more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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