| March 2015 |
| Mon 2nd: |
428 *
|
29%
|
fat: 2.46g |
| |
protein: 37.42g |
| |
carbs: 63.74g |
|
2081
|
 1653
|
| February 2015 |
| Sun 22nd: |
506 *
|
34%
|
fat: 12.12g |
| |
protein: 37.54g |
| |
carbs: 65.58g |
|
-
|
-
|
| Wed 4th: |
475 *
|
32%
|
fat: 11.56g |
| |
protein: 36.48g |
| |
carbs: 63.45g |
|
-
|
-
|
| Tue 3rd: |
1351
|
90%
|
fat: 48.64g |
| |
protein: 66.21g |
| |
carbs: 160.06g |
|
-
|
-
|
| Sun 1st: |
362 *
|
24%
|
fat: 10.86g |
| |
protein: 35.86g |
| |
carbs: 30.40g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
462 *
|
31%
|
fat: 15.07g |
| |
protein: 15.10g |
| |
carbs: 70.71g |
|
-
|
-
|
| Sat 24th: |
605 *
|
40%
|
fat: 10.02g |
| |
protein: 35.90g |
| |
carbs: 99.61g |
|
-
|
-
|
| Sun 18th: |
460 *
|
31%
|
fat: 10.17g |
| |
protein: 37.21g |
| |
carbs: 58.02g |
|
-
|
-
|
| Wed 14th: |
1238 *
|
83%
|
fat: 53.81g |
| |
protein: 52.12g |
| |
carbs: 144.74g |
|
-
|
-
|
| Tue 13th: |
430 *
|
29%
|
fat: 9.01g |
| |
protein: 29.64g |
| |
carbs: 68.34g |
|
-
|
-
|
| Mon 12th: |
353 *
|
24%
|
fat: 16.22g |
| |
protein: 17.17g |
| |
carbs: 34.89g |
|
-
|
-
|
| Tue 6th: |
444 *
|
30%
|
fat: 3.56g |
| |
protein: 35.85g |
| |
carbs: 64.80g |
|
-
|
-
|
| Mon 5th: |
464 *
|
31%
|
fat: 18.80g |
| |
protein: 21.04g |
| |
carbs: 54.63g |
|
-
|
-
|
| Sat 3rd: |
499 *
|
33%
|
fat: 13.33g |
| |
protein: 27.03g |
| |
carbs: 73.63g |
|
2442
|
1943
|
| December 2014 |
| Tue 23rd: |
384 *
|
26%
|
fat: 13.02g |
| |
protein: 14.78g |
| |
carbs: 54.52g |
|
-
|
-
|
| Sat 20th: |
604 *
|
40%
|
fat: 27.00g |
| |
protein: 20.42g |
| |
carbs: 73.30g |
|
-
|
-
|
| Fri 19th: |
610 *
|
41%
|
fat: 19.70g |
| |
protein: 30.37g |
| |
carbs: 73.81g |
|
-
|
-
|
| Thu 18th: |
438 *
|
29%
|
fat: 13.17g |
| |
protein: 33.45g |
| |
carbs: 45.49g |
|
-
|
-
|
| Wed 17th: |
739 *
|
49%
|
fat: 23.30g |
| |
protein: 35.87g |
| |
carbs: 98.55g |
|
-
|
-
|
| Sun 14th: |
1178 *
|
79%
|
fat: 53.81g |
| |
protein: 48.11g |
| |
carbs: 140.60g |
|
-
|
-
|
