Weigh In record (no journal entry) for 02 March 2015
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1245 kcal
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Fat: 42.13g | Prot: 110.85g | Carb: 100.69g.
Breakfast: Quaker Oats ORGNC INS QKR OATMEAL REG, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Jif Natural Creamy Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Perfect Fit Protein, Egg White, Egg. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Duck Sauce, birds eye broccoli carrots sugar snap peas water chestnuts, Roasted Salted Cashew Nuts, Great Value Canned Chicken, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Frozen Broccoli and Cauliflower. more...
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gaining 0.6 lb a week
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