Weigh In record (no journal entry) for 02 March 2015
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1837 kcal
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Fat: 64.49g | Prot: 90.19g | Carb: 192.01g.
Breakfast: Bananas , Univera Xtra Concentrate, Tap Water, Chobani Nonfat Blueberry Greek Yogurt. Lunch: California Rolls, Nutiva Organic Hemp Protein Powder, Arden's Garden Spinach Slam. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Summer Squash and Onions (Fat Added in Cooking), Bubba Burger Reduced Fat Burger. Snacks/Other: Sabra Roasted Red Pepper Hummus, Baby Carrots, Tostitos Multigrain Tortilla Chips, Decaffeinated Coffee (made From Ground), Apples. more...
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2885 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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