Weigh In record (no journal entry) for 02 March 2015
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174.5 lb
Lost so far: 15.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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794 kcal
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Fat: 23.25g | Prot: 77.42g | Carb: 88.00g.
Breakfast: Vitalicious Golden Corn VitaMuffins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Yoplait Greek 100 Yogurt - Key Lime. Dinner: Orca Bay Flounder filet. Snacks/Other: Act II Kickin' Jalapeño Popcprn, Cuties Clementines. more...
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losing 1.9 lb a week
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