Weigh In record (no journal entry) for 02 March 2015
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278.4 lb
Lost so far: 19.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1190 kcal
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Fat: 55.26g | Prot: 51.57g | Carb: 110.55g.
Breakfast: Boiled Egg, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jimmy John's #3 Totally Tuna, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 1.0 lb a week
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