Weigh In record (no journal entry) for 02 March 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2015:
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575 kcal
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Fat: 13.01g | Prot: 80.09g | Carb: 39.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Chocolite Protein Powder. Lunch: Chocolite Chocolate Protein Shake. Dinner: Borden Fat Free Single Cheese Slices, Bacon, Chicken Stock, Green Cabbage. Snacks/Other: Splenda No Calorie Sweetener Packets, Herbal Tea, Chocolite Chocolate Protein Shake. more...
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3330 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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