Rudi711's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015
322.1 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:
2274 kcal Fat: 91.12g | Prot: 118.56g | Carb: 232.90g.   Breakfast: Mohnbrötchen, Gouda, Butter, Gekochtes Ei. Lunch: Weizenbrötchen, Spiessbraten. Dinner: Putenbrust Fleisch, Ja! Deutscher Gouda, Harry Das Volle Korn, Mucci Sensation Mandel, Aldi Hot Dog Brötchen, Aldi Hot Dog Würstchen, Hot Dog Gewürzgurke, Hela Hot Dog Sauce, P&W Hot Dog Ketchup. more...
4127 kcal Activities & Exercise: Bathing - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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