Weigh In record (no journal entry) for 02 March 2015
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1214 kcal
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Fat: 35.40g | Prot: 62.29g | Carb: 162.09g.
Breakfast: Strawberries, Hard-Boiled Egg. Lunch: Olde Cape Cod Raspberry Vinaigrette Lite Dressing, Lettuce, Almond Accents Honey Roasted Flavored Sliced Almonds, Mayonnaise, Tuna in Water (Canned). Dinner: Beef Meatballs, Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Gelatin Desserts (Dry Mix, with Water), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2203 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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