Weigh In record (no journal entry) for 02 March 2015
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194.5 lb
Lost so far: 15.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2015:
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1895 kcal
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Fat: 68.50g | Prot: 116.00g | Carb: 227.50g.
Breakfast: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Fiber One 90 Calorie Cinnamon Coffee Cake, Light Original Buttery Spread with Flax Oil, Extra Large Eggs, Organic 100% Whole Ground Golden Flaxseed Meal, Light & Fit Greek - Vanilla (Cup). Lunch: Smart Pop! 100 Calorie Mini Bag, Chocolate Brownie Bar. Dinner: Bill Johnson's Barbeque Sauce, Tyson Foods Chicken Breast Tenders. Snacks/Other: Fat Free Tuna Salad with Crackers, Fat Free Tuna Salad with Crackers, Fat Free Tuna Salad with Crackers, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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losing 3.5 lb a week
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