Weigh In record (no journal entry) for 28 February 2015
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1511 kcal
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Fat: 43.64g | Prot: 90.79g | Carb: 193.39g.
Breakfast: Cinnamon Spice Fiber Wafers, Reduced Fat Crumbled Feta Cheese, Green Bell Pepper, All Natural Egg Whites. Lunch: Sugar Free Vanilla Pudding Snack Pack, Strawberries, Sam's Choice Dry-roasted Pistachios, Fat Free Tuna Salad with Crackers, Greek 100 Whips - Vanilla Cupcake. Dinner: Broccoli, Butternut Squash Soup, Lean Turkey Kielbasa. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Kroger Carbmaster Key Lime Yogurt, Synergy Guava Goddess Kombucha. more...
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2463 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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