Weigh In record (no journal entry) for 02 March 2015
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192.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2353 kcal
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Fat: 70.56g | Prot: 89.57g | Carb: 347.54g.
Breakfast: Kellogg's Rice Krispies, Bananas, Kemps 2% Reduced Fat Milk. Lunch: Pears, Schwan's Chicken Pot Pie, Kemps 2% Reduced Fat Milk. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Kemps 2% Reduced Fat Milk, Mott's Applesauce (No Sugar Added). Snacks/Other: PopCorners Popped Corn Chips - Butter, Mello Yello Mello Yello (Can), Coca-Cola Coco-Cola Classic (12 oz), Twinings Earl Grey Tea. more...
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losing 0.2 lb a week
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