Karl W Nixdorf's Journal, 02 March 2015

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Weigh In record (no journal entry) for 02 March 2015

233.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:

389 kcal

Fat: 20.20g | Prot: 33.73g | Carb: 15.29g. Breakfast: Laughing Cow Mini Babybel Light Cheese, Egg White, Fried Egg, V8 Original 100% Vegetable Juice (11.5 oz). more...

2852 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Karl W Nixdorf's Journal, 02 March 2015

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