|
The Running Clinic's schedule for return to running:
Day 2
10 min walk (warm up)
4X (1 min run, 1 min walk)
15 min stretching
Total distance dog walking = 6km.
|
115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bible Bliss's weight history
|