Weigh In record (no journal entry) for 02 March 2015
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2519 kcal
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Fat: 89.57g | Prot: 124.00g | Carb: 310.77g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Milk (Fat Free or Skim, Calcium Fortified), Quick Oatmeal (1 or 3 Minutes). Lunch: Sabra Roasted Red Pepper Hummus, StarKist Foods White Albacore Tuna in Water (Pouch), Dannon Fruit on the Bottom Yogurt - Strawberry, Nabisco Triscuit Thin Crisps Original. Dinner: Kraft Honey Mustard, Kraft 2% Milk Extra Sharp Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Original Cereal, Utz Extra Dark Specials Pretzels. more...
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losing 1.0 lb a week
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