Weigh In record (no journal entry) for 23 February 2015
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2155 kcal
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Fat: 62.55g | Prot: 83.56g | Carb: 319.96g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified), Quick Oatmeal (1 or 3 Minutes), Sugar. Lunch: Sabra Roasted Red Pepper Hummus, Banana, Nabisco Triscuit Crackers Original, Macaroni or Noodles with Beans or Lentils and Tomato Sauce. Dinner: Sugar, Coffee or Table Cream (Light), Decaffeinated Coffee, Cheese Pizza. Snacks/Other: Dickinson's Organic Blackberry Fruit Spread, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Kosher Dill Pickles (Whole). more...
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losing 4.4 lb a week
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