polkadotskin's Journal, 13 June 2011

201.0 lb Lost so far: 12.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 5.63g | Prot: 19.62g | Carb: 112.67g.   Breakfast: Blueberries, Instant Oatmeal Maple Brown Sugar. Lunch: Apples. Snacks/Other: Fat Free Cottage Cheese, Grapes, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2507 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...