Weigh In record (no journal entry) for 02 March 2015
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2015:
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1344 kcal
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Fat: 57.17g | Prot: 83.32g | Carb: 122.37g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Dinner: Melrose Full Cream Cheddar Spread, Toasted Mixed Grain Bread, Hard-Boiled Egg, Herbalife Shake. Snacks/Other: Simba Mexican Chilli, Nescafe Cappuccino. more...
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2744 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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