Weigh In record (no journal entry) for 13 June 2011
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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3046 kcal
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Fat: 81.66g | Prot: 70.85g | Carb: 440.53g.
Breakfast: Skim Milk, Corn Flakes. Lunch: Baby Carrots, Green Snap Beans, Organic Hummus Classic. Dinner: Italian margarita, Italian Bread, Angel Hair with Artichokes (Dinner). Snacks/Other: heath bar, french vanilla coldstone, Blue Moon Beer, tomato condens soup great value, Lightly Salted Rice Cakes. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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