dianemillervuoso's Journal, 01 March 2015

173.6 lb Lost so far: 35.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 118.02g | Prot: 66.52g | Carb: 94.97g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Naturally Select naturally select Indulgent Trail Mix. Dinner: Cooked Green Cabbage, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...