Weigh In record (no journal entry) for 13 June 2011
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1364 kcal
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Fat: 47.93g | Prot: 30.61g | Carb: 207.07g.
Breakfast: Cream Cheese, Frozen Strawberries with Sugar, Temptations - Strawberry Cheesecake, Freshly Squeezed Orange Juice, Coffee. Lunch: Cole Slaw, Fried Okra, Iced Tea. Dinner: Low Fat Milk, Almond Breeze Vanilla. more...
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losing 21.0 lb a week
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aldeanv's weight history
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