Mickey Evans's Journal, 01 March 2015

same
145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:
1481 kcal Fat: 60.05g | Prot: 31.57g | Carb: 204.01g.   Dinner: Salted French Fries (Value), Mustard, Dr. Pepper (Value), BBQ Bacon Whopper, Sprite (Value). Snacks/Other: Water (Bottled), Oatmeal Cookie with Raisins, Pickles, Coffee with Sugar, Tap Water, Water (Bottled). more...
3195 kcal Activities & Exercise: 9 minutes short for housework somehow - 1 minute, Sitting - 2 minutes, Desk Work - 29 minutes, Driving - 23 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours and 22 minutes, Housework - 13 hours and 33 minutes, Standing - 2 hours and 5 minutes. more...
steady weight

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