Mickey Evans's Journal, 28 February 2015

yes
145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:
1036 kcal Fat: 47.22g | Prot: 26.20g | Carb: 127.83g.   Dinner: Salsa, Onion Rings (Small), Ranch Crispy Chicken Wrap. Snacks/Other: Coffee with Sugar, Butter or Sugar Cookie, Taco Sauce, Chicken Strips (3), Pickles, Water (Bottled), Tap Water. more...
2987 kcal Activities & Exercise: Sitting - 1 minute, Desk Work - 40 minutes, Driving - 26 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 2 hours and 8 minutes, Sleeping - 9 hours and 2 minutes, Resting - 5 minutes, Housework - 11 hours and 33 minutes. more...
losing 12.6 lb a week

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