Weigh In record (no journal entry) for 01 March 2015
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1157 kcal
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Fat: 38.33g | Prot: 122.20g | Carb: 80.10g.
Breakfast: Optimum Nutrition 100% Gold Standard Casein, Date, Plain Yoghurt. Lunch: Mixed Nuts, Plain Yoghurt, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Lamb Liver. Dinner: Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Peanut Butter, Altaib Shabora (Ten Seeds Bran Rusk), Biscuit. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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