fitgranny's Journal, 01 March 2015

193.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1215 kcal

Fat: 62.60g | Prot: 74.58g | Carb: 90.89g.   Breakfast: Almonds, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Olympian Labs Pea Protein Powder. Lunch: Cabbage, Boiled Egg. Dinner: Atlantic Salmon (Farmed), Baked Sweetpotato (Peel Eaten), Kraft Reduced Fat Mayo with Olive Oil, Extra Virgin Olive Oil, Radish, Great Value Romaine Lettuce. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Grapefruit (Pink and Red), Almonds. more...

2840 kcal

Activities & Exercise: Sauna - 48 minutes, Vibration machine - 10 minutes, Vibrating Platform Machine - 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Elliptical - 6 minutes. more...