Weigh In record (no journal entry) for 27 February 2015
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193.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1347 kcal
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Fat: 46.51g | Prot: 147.09g | Carb: 91.89g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: Grapefruit (Pink and Red), Olympian Labs Pea Protein Powder, Boiled Egg, Cauliflower, Radish, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water. Dinner: 365 Asian Stir Fry Veggies. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Simply Bar Protein Bar, Strawberries, Almonds, Asian Pears, Strawberries. more...
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2343 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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